Please don't hesitate in contacting me to arrange an appointment. I am more than happy to help... What is a Counsellor?
Counsellors assist people to better understand themselves by explaining options, setting goals and helping them to take action. Making the decision to seek help for emotional or psychological issues can be difficult and scary. The first step towards getting help can often be the hardest, but it is important that you seek help early on to prevent these difficulties becoming worse.
Never Give Up!!!!
Counselling and Therapy for Individuals, Couples, Families and Organizations.
WHAT DO I WANT TO ACHIEVE FROM ATTENDING COUNSELLING?
Here are some common therapy goals and expected outcomes:-
- Achieving greater awareness of who I am and what makes me tick
- Achieving a desired change in one or more areas of my life
- Increasing my sense of self-compassion, self-regard and sense of self-worth
- Resolving painful issues from my past, such as past losses or traumatic experiences
- Improving my awareness of my thought processes and my emotional states
- Changing my anxious and depressive thinking styles and troublesome core beliefs
- Increasing my physical and mental sense of calm and relaxation
- Getting on better with the people around me
- Boosting my self-confidence and my ability to cope with life
- Increasing my effectiveness in important relationships
